Question increase potency very often bothers men after the age of 50 years. For any men it is very important to remain a man in all spheres of life, and sex life has for the male population is much more important than for women, because subconsciously they feel much more confident if you can meet your favorite. Increased potency in men after 50 years is an actual problem, so many are interested in what to do when old age looms, and power are not the same?
Why is this happening
For starters, you need to understand the causes of reduced potency in men. In fact, the problems with potency may occur not only due to old age, but also because other abnormalities in the body. Many men and 60 years are full of strength and energy for sexual relations. Why some happens anyway? Definition sources this disease is already halfway to rebuild their forces. The main causes of problems with potency:
Reduces the production of sex hormones
Since the age of 25-30 years, the body begins to change, namely changing the amount produced by the body hormones. This is not a disease but merely a feature of any organism. Some men after the age of 50 years begins to produce too little of the necessary elements, which entails a gradual decrease in potency.
Changes in the vascular system
With age, blood vessels wear out and become much thinner than before, in connection with loss of elasticity. Does this change the permeability of the blood vessels, the narrower the vessels, the less blood can pass. In this case, the potency problems arise from the fact that the blood is in insufficient quantity rushes to the genitals.
Cardiovascular disease
In addition to age-related vascular changes can be and the diseases that interfere with the normal muscular and vascular working of the body. For example, a high level of cholesterol is recognised as heart and tone all muscles in General. Cholesterol is postponed on walls of vessels, which in turn prevents the outflow of blood in the body. As a consequence, impaired muscle activity and saturation of the blood leads to a decrease in potency.
Sexual diseases
Adenoma of the prostate, urethra, are causes of reduced potency in men.
Lifestyle
Many youth believe that Smoking, alcohol and junk food do not bring much harm, but it is a big mistake. No wonder some people have problems with potency occur at the age of 50 years, and some ten years later. Frequent stress, depression, lack of physical activity slowly but surely lead a man to only one – to the loss of potency.
In addition to bad habits, the potency an impact on the profession of the man. If the work is sedentary, the muscles will atrophy over time and become inactive, which leads to reduced potency.
How to deal with it
Instant means of increasing potency, there are many. But not to push yourself pills and pills, it is better to first understand the cause and try to eradicate it.
To stop all problems before they occur, it is necessary to maintain physical form. 20 minutes of exercise a day reduces the chances of occurrence of problems with potency.
As a result of problems with the cardiovascular system atherosclerosis occurs, which blocks the flow of blood in the sexual organ. To prevent its occurrence, it is necessary to exclude fatty foods from the diet, Smoking, and also to get rid of excess weight.
To increase potency it is necessary to adjust the number needed for the body, namely calcium, zinc and protein in the body. Zinc is the most important, he is responsible for the release of testosterone, so first of all you need to do its completion. In pine nuts, buckwheat contains a large number of the specified element. But with the intake of protein you need to be careful – it cannot in large numbers to take people suffering from hypertension and heart problems.
To problems with potency may result in taking the drug, so even if the common sedative need to consult with your doctor and carefully study the side effects.
Also to strengthen erections, there are special exercises. They concluded that the man stops the flow of urine during urination, then contract and relax the muscles of the pelvic floor, approximately 40-50 times a day.
If this does not resolve the problem of potency in the course are tools for instant increase potency. All methods of increase can be divided into two groups: medications and traditional medicines. Need to learn more about each tool, their pros and cons.
Folk remedies
Folk recipes passed down from generation to generation, even great-grandparents used such methods. Before the use of any tools it is advisable to consult a doctor to avoid health problems.
To strengthen an erection can infusion with Ginseng. It already prepared can be purchased in a pharmacy, and you can prepare yourself. For cooking you will need to fill in 70% alcohol (300 g) chopped Ginseng root (20 g). Infuse for two to three weeks. Then infusion of strain and take 20-25 drops twice a day for two weeks. Then take a week break and the course is repeated.
Treatment with tincture of Eleutherococcus need to spend as follows – on the first day in a glass of water is added one drop of tincture, and every day the number of drops increases by one. Treatment need to undergo 28 days, then you need to make a three-month break and repeat the course. Tool restores the manhood, improving the erection.
Good help in this case tincture of grass Shandra. To prepare the tincture you need quart of white wine, pour one hundred grams of the herb. Let stand two weeks, shaking occasionally, then you can apply three times a day for 50 ml.
Ancient recipe enhance the potency is to use Fenugreek. To apply you need a tablespoon of Fenugreek seeds into a glass of hot milk, mix well and drink. Can be used daily. Receiving the healing tool allows you to improve the potency for 2-3 weeks.
Contrast water procedures will help to stretch the blood vessels and increase the permeability of blood in the penis, leading to increased potency. You need to prepare two basin of water: one with hot and one with cold. Have to take turns to sit in the pots for 15 minutes, 30 seconds in each basin. The course of treatment is two weeks. During this time, you will see a good result.
If you have problems with potency caused by overwork and fatigue, you can resort to the following people's method is to take a bath with a Bay leaf or Chamomile. For this, you need to brew letters in a saucepan, and then pour into a bath filled. It is recommended to adopt these baths for 15 minutes before bedtime.
The medication
The first is to remember that the main purpose of the drugs to increase potency is to widen vessels for blood flow to the penis, resulting in erection. If the problem is not in the vessels, and in sexual diseases, the following drugs may be powerless. Before taking any medication, you should consult with your doctor, because each drug has positive properties, and side effects.