Some of the most common diseases that affect the male reproductive system are prostate adenoma and prostatitis. The second is an inflammatory process that occurs in the tissues of the prostate, respectively, the first is a tumor that forms in this organ.
These are problems that are actively diagnosed in men. But everyone knows that adequate nutrition can protect against many diseases, as well as becoming one of the components of the treatment process. Thus, a significant role in the treatment of this disease is played by the diet for prostatitis and prostate adenoma. With your help, the healing process is more active and takes less time.
The essence of this diet
No one would say that food is healing and disabling. For this reason, when pathological changes are detected in the patient's body, the doctor most often prescribes restrictions on a number of foods consumed. A similar diet has been developed to help the male body fight diseases that affect the prostate.
It is selected for each patient individually, taking into account the severity of the pathology, its general condition and anamnesis, as well as taste preferences. At the same time, it is practically proven that it will not be possible to recover without changing the nutritional regime and balance.
Food should not, at least, worsen the health situation, at best - become one of the elements of the treatment process. Therefore, the essence of the diet for prostatitis and prostate adenoma is reduced to relieve the patient's condition.
If a person wants to recover, he must comply with the restrictions. The "right" meals slow down the development of pathology and increase the chances of faster healing.
Special attention is given to products that contain a high percentage of selenium (Se) and zinc (Zn), which have a beneficial effect on the tumor, reducing its size. During treatment, the patient should receive 25 mg of zinc during the day, in addition to at least 5 μg of selenium.
The products have a large amount of zinc:
- Seafood: oysters, mussels, prawns.
- Red meat, mainly lamb and lean meat.
- Sprouts and wheat bran.
- Buckwheat.
- Watermelon and pumpkin seeds
- Chocolate and cocoa powder.
- Ox liver.
- Sesame.
- Peas.
- Egg yolks.
- Mushrooms.
The second important element, selenium, is found in the following foods:
- Pork and beef liver.
- Rice, barley, buckwheat and oats.
- Octopus meat.
- Egg.
- Beans and lentils.
- Marine cabbage.
- Pistachios.
- Peas.
- Scallops and prawns.
- Olive oil.
Also, don't forget vitamin E, which increases the effective absorption of selenium. It should be borne in mind that from food the body absorbs only a part (at best - half) of the microelements in its composition.
As the study showed, the main cause (catalyst) for the manifestation of the adenoma is hormonal imbalance, which has worsened over the years. With age, the amount of testosterone decreases and, at the same time, the concentration of estradiol increases. In addition, the appearance and growth of a tumor is influenced by an increase in the amount of adipose tissue. It is concluded that one of the ways to prevent adenoma should be to control body weight.
In addition, it is necessary to constantly take care of the cleansing of the intestine. Therefore, the diet must be associated with the solution of this problem. But before you start to follow it, you should study the list of foods you can and cannot eat.
What else is important?
It is not recommended to drink fluids with meals and before bed. Otherwise, the digestion process deteriorates and, at the same time, the night load in the excretory system increases. Water and drinks should be consumed between meals or one hour after meals.
It is necessary to maintain a balanced diet for adenoma and prostatitis and a variety of foods. Protein foods must prevail. The fat content is allowed, but not more than 30%. Basically, they must be vegetable fats.
Don't overeat at night. It is necessary to monitor your weight, avoid overeating and the appearance of extra pounds.
Reasons that encourage the development of the problem
The main reasons are hormonal changes and infections. The foods consumed can also contribute to the development of this pathology.
If the disease has passed to a chronic stage, then you will have to follow these recommendations constantly, because if the regime is violated, an exacerbation can be caused. The basic principle of the diet for chronic prostatitis and prostate adenoma is that foods are light and easy to digest. The rest of the principles of this diet, as well as the list of "useful" and "harmful" products are given above.
After surgery to remove adenoma
With a given clinical picture, doctors can raise the issue of excision of the adenoma. After surgery, the patient undergoes rehabilitation, which is part of the diet after prostate adenoma surgery.
Its fundamental principle is the predominance of vegetables, protein foods and fruits, the reduction of fats, mainly of animal origin. Vegetable fats, which provide the body with the substances necessary for normal functioning, should be preferred.
A high level of plant proteins in food has a beneficial effect on the body and seriously reduces the risk of developing cancer.
The biggest limitation (or completely excluded) applies to products like:
- Thick fibers.
- Foods that contain dyes, food additives, preservatives and flavorings.
- Hypercaloric meals with a high percentage of animal fat.
- Fried, spicy and excessively spicy food.
- Smoked meat and pickles.
- Carbonated and caffeinated drinks.
- Alcohol.
The central part of the diet for prostate adenoma in men should be vegetables and fruits full of vitamins, fibers, trace elements that activate the digestive process and prevent stagnation of Organs pelvic organs.
As mentioned above, do not ignore the level of intestinal function. In addition to eliminating foods that cause flatulence, and can "fix the stool", food intake should also be reconsidered: it should be eaten in small portions, but the number of meals should be increased. This will keep your digestive tract toned, promoting a more active production of gastric juice, which can serve to prevent constipation.
In the postoperative period, plums, cooked beets, fermented milk derivatives, dried apricots, carrots, cereals and other dishes that have a mild laxative effect appear on the patient's table.
The diet after BPH should be as follows. To shorten the post-operative recovery period, it is necessary to reduce the load on the digestive and genitourinary systems. A balanced diet increases the body's immune status, allowing it to fight disease more effectively and activate hidden reserves for faster recovery.
Diet menu for prostatitis and adenoma
Must be consistent with the product guidelines above. When the disease gets worse, you need to start eating in small portions. The daily diet should be divided into four to six meals. The diet menu for prostatitis in men should consist of simple and healthy dishes.
Below is a daily meal plan. Therefore, a prostatitis diet for a week may consist of the following menu.
First day
Breakfast:
- Oatmeal.
- Fruit jelly.
- Decaffeinated tea.
Snack: Banana (medium).
Lunch:
- Lean vegetable soup.
- Mashed potato.
- Chicken breast with sweet and sour sauce.
- Dried fruit compote.
Snack: Raspberry Gelatin.
Dinner:
- Cooked squid.
- Cooked cabbage.
Before bed - yogurt.
Day two
Breakfast:
- Curd mass.
- Fruit and berry jam.
- Snack: A handful of nuts.
Dinner:
- Soup cooked in a light vegetable broth.
- Cooked fish.
- Salad - any choice of vegetables (fresh).
- Green tea.
Snack: baked apple with cinnamon and honey.
Dinner:
- Roasted rabbit with sour cream.
- Carrot salad with beets.
Before going to sleep: milk (glass).
Day Three
Breakfast:
- Barley porridge.
- Raw carrot salad.
- Fruit juice.
Snack: Pumpkin baked with apple.
Lunch:
- Fresh salad of herbs and vegetables.
- Scallops.
- Cooked asparagus.
- Still mineral water (glass).
Afternoon snack: fruit salad.
Dinner:
- Fish stew.
- Baked potatoes.
- Fresh cucumber.
Bedtime: plain yogurt.
Day Four
Breakfast:
- A boiled egg.
- Buckwheat porridge.
- Red fruit jam.
Snack: Apples.
Lunch:
- Ear.
- Chicken stew.
- Cabbage chop.
- Herbal tea.
Snack: fresh apples.
Dinner:
- Roast chicken with orange sauce.
- Fresh vegetable salad.
Before going to sleep: fermented boiled milk (cup).
Day Five
Breakfast:
- Cooked rice.
- Soft boiled egg.
- Fresh fruits.
Snack: banana dessert.
Lunch:
- Vegetarian borscht.
- Fish baked in a vegetable pad.
- Green salad.
- Dried fruit compote.
Afternoon snack: fruit ice cream.
Dinner:
- Squid stuffed with rice.
- Any vegetable salad.
Before going to sleep: kefir (glass).
Day six
Breakfast:
- Corn porridge.
- A piece of hard cheese (not fat).
- Herbal tea.
Snack: pear dessert.
Lunch:
- Spaghetti or any other cooked al dente.
- Meat medallions on a vegetable pad.
- Fresh cherry tomatoes.
- Fresh fruit compote.
Snack: curd with sour cream and raisins.
Dinner:
- Pumpkin stuffed with vegetables and meat.
- Fresh cabbage salad.
Before going to sleep: milk (glass).
Day Seven
Breakfast:
- Barley porridge with carrots and onions.
- Vegetable salad.
- Green tea.
Snack: A handful of nuts (whatever).
Lunch:
- Mushroom soup with mushrooms.
- Dark bread toast.
- Fresh juice.
Snack: Berry pie.
Dinner:
- Fish baked in aluminum foil.
- Vinaigrette.
- Fresh tomatoes.
Before going to sleep: kefir (glass).
How to prepare meals for this diet?
Below are some recipes for men on the BPH diet.
As you can see, they are easy to make at home.
Stuffed chicken fillet
To prepare this dish, you will need the following:
- Chicken or turkey, fillet - 500-750 grams.
- Rice - half a glass.
- A carrot (medium size).
- Lamps - 1-2 pieces.
- Garlic - 5-6 cloves.
- Tomato juice - 0, 5 liters.
- Allspice - a little.
- Salt of your choice (but remember that the diet for prostatitis and BPH requires this product to be limited).
- Basil and other herbs (can be dried).
- Any vegetable oil.
Chicken or turkey fillets should be cut longitudinally. Depending on its thickness, you can get two to three thin slices. If it cannot be cut into thin slices, the thick sections should be tapped lightly with a kitchen hammer or rolling pin.
Peel the carrots and cut into thin strips and the onions in half rings. Peel the garlic and cut the cloves with a knife.
The rice should be washed well with several portions of water, boiled until soft, held lightly under the lid and then discarded in a sieve and allowed to drain excess liquid. Then add onion, carrot, garlic, basil, pepper and salt. Mix everything well.
Put some chopped rice in the fillet slices in the middle and wrap them in envelopes. To ensure that they do not break during processing, they must be attached with a toothpick or tied with a thread.
Pour some water into a large saucepan and bring to a boil. Add the tomato juice, vegetable oil and onion there. Fry the fillet envelopes on all sides in a skillet in a little oil. The fire needs to be quite intense. The meat must have a crust that protects it from drying out and keeps it juicy. Do not overcook: nutrition for prostatitis and prostate adenoma should be light.
After frying, place the stuffed fillet in a pan with the marinade and cook until tender. Remove floss or toothpicks before serving.
Roasted piqueiro with lemon and herbs
You need the following components:
- Pike perch fillet - 400 grams.
- Crumbs of ground bread - a teaspoon.
- Dill - bunch.
- Lemon is one thing.
- Vegetable oil - three tablespoons.
- Salt of your choice.
Remove all bones from the fish, rinse and dry with a dish towel. Prepare the marinade: mix the crackers, oil and salt. Add the chopped dill. Brush the fish fillets with this mixture.
Transfer the fish to the oiled baking sheet. In an oven preheated to 180 degrees, cook the fillets for about 15 minutes. It can be served at the table on lettuce leaves.